ON SALE NOW FOR $19.99

6 weeks of science-backed training designed to build your glutes, tighten your waist, and teach you the anatomy behind every rep. For intermediate lifters ready to stop plateauing and start seeing real changes.

This program grew my glutes 2 inches and took 1 inch off my waist so I turne dit into a 6 week challenge that I ran year round during 2021-2023. 

A lot of the before and after pics on this site, came from those challenges! 

LET'S BE FOR REAL .....

You've been lifting for a while. You know your way around the gym. You're confident in the gym...

But you've hit a plateau. Your body isn't changing the way it used to. You're doing the work, but the results aren't matching the effort.

Here's the truth: 

Generic programs won't cut it anymore for you. You're not a beginner. You need targeted, periodized training that actually understands muscle physiology. You also need to know why you're doing what you're doing, not just follow someone else's workout blindly.

This program is for women who are done guessing and ready to build the physique they've been working toward.

What You Get:

The 6-Week Progressive Program EBOOK:

✅ Glute-focused hypertrophy training with strategic volume progression
✅ Waist-tightening core work that actually understands anatomy
✅ Periodized programming designed for muscle growth, not just "feeling the burn"
✅ Exercise selection based on biomechanics and muscle recruitment patterns ( movements that make sense so you're not overtraining some while neglecting others)

The Education You've Been Missing:

✅ Anatomy & physiology breakdowns for every major muscle group
✅ The science behind effective warm-ups and cool-downs (and why most people do them wrong)
✅ Complete glossary of training terms, tempo, RPE, progressive overload, hypertrophy ranges
✅ Nutrition guidance for muscle building (no restriction, no BS)

The Results:

✅ Proven protocol that grew my glutes 2 inches and reduced my waist 1 inch in 6 weeks
✅ Sustainable approach that builds on what you already know
✅ Progressive overload structured for continued adaptation (Plateau who?)

This Program Is NOT For:

❌ Complete beginners (you need foundational strength first)
❌ People looking for quick fixes or extreme cuts
❌ Anyone not ready to commit to 6 weeks of consistent training
❌ Women afraid to lift heavy or build muscle

This Program IS For:

✅ Intermediate lifters who've plateaued
✅ Women who want to understand the science, not just follow blindly
✅ Anyone ready to build serious glute development
✅ Lifters who want education + results in one program
✅ Women done with generic "for all levels" programming

Before you save another online workout, let's make a tangible step towards progress.