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Mind Embody FITNESS

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Mind Embody FITNESS

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Siobhan "Coach BONS" Patterson

"Black woman with warm smile and long wavy blonde hair, wearing a black Mind Embody Fitness Shirt.

Your Holistic Life Coach and Trainer

Hey, I’m Siobhanβ€”NASM Certified Personal Trainer, Nutrition Coach, and HCI Certified Health Coach with a passion for helping women take back their power, mind, body, and soul. I’ve been in the game since 2019, training hundreds of clients online and in person, and I know firsthand what it takes to transform because I’ve lived it.


This isn’t just about weight lossβ€”it’s about strength, confidence, and a full-life glow-up. I’m pro-Black, pro-LGBTQ, pro-women, and deeply community-focused. My mission? To help women build sustainable habits, shift their mindset, and break free from the cycles that keep them stuck so they can go kick ass and be a BEAUTY πŸ’ƒπŸ½and a BEAST πŸ’ͺ🏾


If you’re ready for structure, tough love, and real changeβ€”not just in your body, but in your whole lifeβ€”let’s work. πŸš€πŸ‹πŸΎβ€β™€οΈβœ¨


There's plenty trainers and nutritionists, but there's only one Coach Bons. Want to learn more, follow me on socials and see if I'm your cup of tea. 

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