Mind Embody Co
Mind Embody Co
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Siobhan "coach BONS" Patterson

I could list all my certifications and education... but none of that matters if you don't believe I can help you and more importantly, if you don't believe in you can help you ! 

There's plenty fit trainers and book smart nutritionists, but there's only one Coach Bons. Want to learn more, follow me on socials and see if I'm your cup of tea.

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

Programs prices are based off of the clients needs and goals. 

There are 30 and 60 minute sessions, and the option to train 1 - 3 times a week. 

In addition some clients may need ongoing nutrition support, some clients also do hybrid training online and virtual. It really depends on the program that best fits your needs. 

I'm flexible when it comes to business.  I don't believe in making people jump through hoops because circumstances changed. This is the most un- corporate fitness business you will ever find!

I tell everyone, your journey will take as long as it take YOU to become the person that is capable of reacihng those goals 😉

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