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GIRL, GET YA LIFE : My Signature Holistic Coaching Program
For women who are DONE self- abandoning.
Girl, Get Ya Life is a six-month holistic coaching and fitness program designed for women who have spent years prioritizing careers, families, and survival… at the expense of their own bodies, health, and joy.
This is where you learn to come home to yourself.
What’s Included in the Program?
📞 Bi-Weekly Coaching SESSIONS
Deep introspection, guided reflection, emotional unlearning, strategy, and mindset rewiring.
This is the heart of the program = the transformation that comes from within, SO YOU CAN show up at the GYM.
🏋🏾♀️ Fitness Training: In-Person or Virtual
Trauma-informed, science based strength training built for women’s bodies, hormones, and stress realities.
Imma Challenge ya! But I'm always going to meet you where YOU are.
🥗 Integrated Nutrition Coaching
Instead of a strict meal plan that leaves you feeling great for a moment but just as clueless as when you started, I weave nutrition education naturally into your program. This isn’t school and you have enough on your plate as is. Treat this like a wellness mentorship.
📝 Weekly Guides & Practical Tools
Step-by-step frameworks for self-regulation, healing your relationship with food, and building consistency. When you finish, you will not only feel comfortable in your body, but you'll know exactly how to care for it.
🤝 Accountability Without Shame
I believe shame is a shitty way to create lasting change.
So instead of bullying you into “showing up,” I lead with compassion, support, check-ins, guidance, and real partnership.
Not punishment. Not pressure.
Just collaboration, accountability, and compassionate coaching.
🥗 Integrated Nutrition Coaching
Instead of a strict meal plan that leaves you feeling great for a moment but just as clueless as when you started, I weave nutrition education naturally into your program. This isn’t school and you have enough on your plate as is. Treat this like a wellness mentorship.