🌟 CHALLENGE BEGINS MONDAY 10/27/25!!!
Fall Back Into Fitness, Minus the Hustle Culture VIBES
Let’s be real - you’ve tried the fads, the detoxes, the “girl, just drink more water” plans. 😩
You’ve started strong a dozen times, but life… keeps lifin’.
This time, it’s not about chasing perfection.
It’s about coming home to your body - one intentional move at a time.
The FALL BACK INTO FITNESS: 2-Week Challenge is your soft reset - not a punishment, not a “new you” ultimatum - but a reminder that the version of you who shows up is already enough. 💜
This challenge was built for women of the global majority , for the moms, the multitaskers, the overthinkers, the high achievers who give to everyone else and are ready to pour back into themselves.
You’ll build momentum, confidence, and habits that actually stick, without feeling like you’re sprinting a marathon.
Because here, we don’t do hustle culture -we do healing culture. ✨
Let’s get you back in rhythm, mind + body + soul.
Get Started Today!
✨ Here’s what’s inside:
- Workouts you can actually finish (and enjoy!)
- Nutrition guidance that makes sense for real life
- Accountability from women who are rooting for you, not judging you
- Access to your coach (hey 👋🏾 it’s Bons) for check-ins and motivation
- You don’t need perfect discipline - just a decision.
Let’s fall back into alignment, strength, and self-love together.
GUIDES & GOODIES
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TRY OUR MEMBERSHIP/ APP FOR FREE
TRY OUR MEMBERSHIP/ APP FOR FREE
💜 Your fitness, simplified.
No more guesswork. Try my workouts for a week and see what it's like to have a plan when you walk into the gym.
👉 Start your free trial today and see what’s possible with an actual plan of action!
THE ULTIMATE GUIDE TO PROTEIN
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TRY OUR MEMBERSHIP/ APP FOR FREE
🍳 The playbook I wish I had .
Ever wonder how much protein you really need or how to finally hit your daily goals without stress ? If so, this
guide is for you
👉 Download now this GAMER CHANGER TODAY!
WORKOUT PLAYLIST ON YOUTUBE
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WORKOUT PLAYLIST ON YOUTUBE
🎧 Your Gym Companion
This is your on-demand library of workouts you can follow anytime, anywhere. From the Covid Chronicles to now!
👉 Subscribe to the playlist and press play on your next workout.
MEAL PREP AND GROCERY GUIDE
FIERCE& FIT FOR LIFE FACEBOOK GROUP
WORKOUT PLAYLIST ON YOUTUBE
🥗 Plan once, eat smart all week.
Take the stress out of healthy eating with this all-in-one guide. You’ll get time-saving meal prep hacks, a foolproof shopping list, and step-by-step strategies to fuel your body without spending hours in the kitchen (or blowing your budget).
👉 Download now and make meal prep the easiest part of your week.
THE ULTIMATE MACROS 101 GUIDE
FIERCE& FIT FOR LIFE FACEBOOK GROUP
FIERCE& FIT FOR LIFE FACEBOOK GROUP
🍳 Fuel smarter, not harder.
Confused about carbs, fats, and protein? This guide breaks it all down in plain English. You’ll discover:
- What each macro does for your body
- How to calculate your needs based on your goals
- Easy swaps and meal ideas that actually fit your lifestyle
👉🏾 Download now and take the guesswork out of eating for results.
FIERCE& FIT FOR LIFE FACEBOOK GROUP
FIERCE& FIT FOR LIFE FACEBOOK GROUP
FIERCE& FIT FOR LIFE FACEBOOK GROUP
🤝 Accountability + Sisterhood.
Join my private Facebook group for deep dives into health related topics, live workouts, exclusive challenges, free resources, and live coaching Q&As. Connect with other women on the same journey and get the support you need to stay consistent.
👉🏾 Join today and start your journey with a community behind you.