Mind Embody Fitness

Your body was never the problem.

Holistic, trauma-informed fitness coaching for women moving through shifting hormones, stubborn weight, chronic stress, and the exhaustion of doing everything right and still not feeling like themselves.

Built around your whole life. Not another plan you have to shrink yourself to fit.

A different kind of coaching

You didn't fail your past plans. The plans failed you.

Your hormones are shifting. Your body feels like a stranger. The things that worked in your twenties and thirties stopped working, and nobody told you why. It’s not a discipline problem. It’s not a willpower problem. It means you were handed plans that were never designed for the body and the life you actually have.

Mind Embody is where you stop fighting yourself and start rebuilding the relationship. Through fitness, nutrition, mindset, and real support that meets you in your real life.

The Real Problem

“Eat less and move more” was never the whole story.

Your body has changed.

Perimenopause, menopause, chronic stress, autoimmune issues, postpartum shifts. Your body is responding to real things, and it deserves a plan that accounts for them.

You are tired of guessing.

Diets, challenges, trainers, apps, and advice that never once asked about your actual life. Of course you are exhausted. You have been doing this without a map.

You want to be seen.

Not measured. Not managed. Not reduced to a number on a scale. You need a coach who works with the whole person, because that is the only thing that lasts.

Signature Experience

Girl Get Ya Life

A six-month identity transformation for women ready to rebuild their relationship with their body, their health, their habits, and their life.

This is not a challenge you survive and then fall off of. It is not another round of restriction dressed up as discipline. Girl Get Ya Life works because it treats change the way change actually happens, holding the emotional, mental, physical, and spiritual pieces all at once.

Choose Your Level of Support

Meet yourself where you actually are.

You do not have to jump into the deepest work on day one. Start where you are today. You can always go deeper when you are ready.

Mind Embody Membership

The easiest place to begin $39.99/ month

For the woman who wants guidance, community, and momentum before stepping into private coaching.

Membership Includes:

Ongoing support you can actually keep up with

Fitness and wellness guidance

Tools that help you stay consistent

A community that gets it

Monthly Coaching Check-In

Flexible personal support $150/month

For the woman who works well on her own but wants a real plan and a real coach in her corner each month.

Membership Includes:

One 60-minute coaching session every month

Custom fitness programming

Custom meal plans

Monthly adjustments as your body and life shift

Girl Get Ya Life

The deepest transformation – 6-month program

For the woman ready for identity-level change and results that hold.

Membership Includes:

Personalized fitness and nutrition support

Mindset and identity coaching

Accountability that meets you in the hard parts

A true whole-person approach

Meet Your Coach

Siobhan “Coach Bons” Patterson

“Fitness didn’t change me. It saved me.”

I was a single mom watching a dream die and losing my sense of who I was, all at the same time. I was carrying grief, shame, and the full weight of holding everything together on my own.

There were days I showed up to train late, crying, hungover, or barely able to make it through. My trainer never turned me away. She met me right there and coached me through the real life behind the workout. That is when I understood exactly what women like us need, and almost never get.

So I became a Certified Health Coach, a NASM-certified personal trainer, and a nutrition coach. I know this journey from both sides of it.

I built Mind Embody for women whose bodies, mental health, identities, and circumstances are too layered for a cookie-cutter program. Women who are tired of being treated like an experiment at the doctor and another name on a trainer’s roster.

Nothing is wrong with you. You have just never had a coach, or a plan, built for the whole of who you are.

MIND EMBODY MAY BE FOR YOU

This is for you if…

Your hormones are shifting

Your body stopped responding the way it used to, and you want to understand why.

You feel dismissed

Doctors and trainers heard the number, not the story.

You need support that is realistic.

A plan that works with your responsibilities, not one that ignores them.

You have tried every diet.

And you are done with restriction, confusion, and starting over on Monday.

You are contemplating weight loss medication or surgery.

You want honest, clear support before you decide what is right for you.

You want to feel like yourself again.

Stronger, clearer, and back in your own body.

real women. real lives. real change.

Transformation is bigger than a number on a scale.

“Coach Bon has been training my daughter and I for a couple months now. Couldn't ask for a better trainer that keeps us motivated and really focused on our personal goals and correct technique. My 12 year old loves her and coach Bon is focused on safety which allows me to really focus on myself during workouts. She adopts our workouts on the spot if we want to hit different areas. Highly recommend her for a motivated coach that will push you and make your goals come true.”

Jennifer Vann

“Today on our personal training journey Becca learned that she can leg press 135. This one session alone sparked Becca to try harder next time. She's really starting to see the results in just 1 short month of training. Now I just gotta make sure I stay stronger than her. Thanks Coach Bon.”

"Before I started working with MindEmBody, I was in a rough spot. I had been diagnosed with pre-diabetes, felt trapped in a job that made me miserable, and was suffering from frequent dark thoughts. I decided to invest in myself because I was desperate for change and didn’t know where to start. The wealth of results I’ve experienced from this program are immeasurable. I’m more confident in myself, my body, my skills… etc. Since starting my journey with MindEmBody, I’ve stopped settling, and am now in full pursuit of my dreams. I am no longer pre-dibetic and with the help of the mindset work, my dark thoughts are fewer and farther between. I know this is a cliché but, “just start,” is my best piece of advice for anyone hesitant to begin their journey. Not tomorrow, not the day after, but today – right now. You deserve the best for yourself."

Lex

From the moment I did my consultation with Coach Bons, I knew she was the right personal trainer for me. I came to her with ONE goal (weight loss), but she challenged me to think beyond. She showed me how to workout safely, eat healthy and rest for MY body. She genuinely gets to know you as a person, meets you exactly where you are in your journey and creates a lifestyle that will last long term. She put the “personal” in personal training and during the entire process I felt heard, seen and supported. I achieved my goals (went from 166 to 145 pounds) and I am a better version of myself thanks to Coach Bons. If you are ready to transform your mind and body AND willing to put in the hard work, Coach Bons is for you!

- Mariatu Verla General Surgeon

All I can say is incredible trainer. I have been a client of Bonnie since October 2025. I came to her to resume getting in top physical shape to start my path of motherhood over 40. She assessed my goals with me and my physical fitness. Making sure my mental and physical were ready for consistency. Her demeanor is one of a kind friend but a strong advocate for safety and well being for her clients. During my time being her client, I've regained a strong sense of self. Including prioritizing my fitness, health and even started cooking homemade meals again. I've become the best version of myself, including being inspired to try other activities such as kickboxing and going to the local gun club. Really having a zest for life since working out with Bonnie. I can attest, this is a trainer who has a true passion for her clients. Not only their physical but mental well-being. Not only are the sessions fun and engaging but its obvious she is knowledgeable about her craft. As an entrepreneur that runs my own business, she has been flexible with my schedule. Including, traveling to my neighborhood gym to ensure I stay on track. She checks in diligently and always encourages me to do the best. I would highly recommend Bonnie! Just phenomenal trainer.

- P. Scott Attorney

Started this journey in August 2025 with Coach and have been blown away with my results. I was already attending 2 Pilates classes a week but plateaued in my progress. My goal was to look ripped! I want to be a muscle mami. I started off weight training once a week and with each month a gradually added on another day. By November, i weighed in at 182 and was weight lifting 2-3x a week. I also started taking my nutrition seriously and aimed to hit my protein & fiber goals (eating 3 times a day, 30-50g of protein each meal. 20g of fiber a day). By January 1st, I increased my daily steps & incorporated low impact cardio after my workouts 1-2x a week. Today i sit at 172 and completely shocked at the results because my goal was not to lose weight. Under the direction of Coach, I completely changed my body composition and metabolism. I encourage anyone looking to lose weight to hit your macros, eat MORE, move your body and put up heavy weight. Stop being scared of looking bulky. It might be exactly what you need to feel better about your body. Slow and steady creates better long lasting habits.

-Jasmine Y Real Estate Consultant

Bonnie has been such a game-changer for me. She didn’t just teach me about health and fitness – she helped me truly believe in myself. I’ve learned so much about making fitness a real part of my everyday life, and it feels so much more sustainable now. I’m really grateful for all the support, motivation, and encouragement she has given me. It’s made all the difference! - Ciara Robinson - Community Activist On my first day, Siobhan and I sat down together to dicuss my goals in depth. It was evident that she is extremely knowledgeable about fitness and nutrition, and passionate about sharing that knowledge with other women! Siobhan presents me with new challenges each week to help me stay on track. Thank you Siobhan - I can't wait to keep progressing 💪

-Sandy - Environmental Science

Not ready for coaching yet? MACROS 101 / Free Workouts

Start with something free.

Get real guidance from Coach Bons and start understanding your body, your habits, and your next step. No pressure, no pitch.

Your next chapter can start today

Stop fighting your body. Start building a life that holds it.

Pick the level of support that meets you where you are. You do not have to figure this out alone.