Holistic Fitness & Nutrition Coaching for Real Women Ready to Transform
Trauma-informed. Inclusive. Science-based. Empowering through holistic health, nutrition cons, and women's health coaching.
WHAT MAKES MIND EMBODY DIFFERENT?
Trauma informed coaching
Mind Embody was built for women who’ve been burned by traditional gyms and fitness programs -the pressure, the sales tactics, the “no excuses” mindset, the rigid programs that don’t honor our lived realities.
We lead with intention, emotional intelligence, and respect for your body’s story. We don’t hustle or shame.
I’ve coached hundreds of women who’ve been scared off by fitness culture. I was one of them too.
NUTRITION SERVICES: CONSULTS, COACHING & MEAL PLANNING
No diets. No guilt. Just real-life support to help you fuel your body with intention. Whether you're trying to lose fat, manage cravings, or rebuild your relationship with food, I’ll meet you where you are with a sustainable approach that fits your life, not someone else’s meal plan.
One-on-One Training
There's no such thing as , just a workout round here - no matter your program is, you'll receive full-spectrum coaching. I show up as your trainer, nutrition coach, mindset guide, and accountability partner all in one. Whether I' pushing you to hit a personal best, or pausing the session to unpack what's actually holding you back- I’m right there with you. Every session is tailored, trauma-informed, and designed to meet the version of you walking in THAT DAY .
HOLISTIC LIFESTYLE & HEALTH COACHING
This is for the woman ready to go deeper. My 6-month GGYL™ (Grow Get Ya Life) program is where fitness meets transformation not just in your body, but in your mindset, habits, and nervous system. Every session we train, we learn more each week about how our body works, unlearning toxic patterns and social media hacks, clearing mental clutter, and rebuilding trust with your body from the inside out.
This isn’t a 12 week weight-loss program, you're are literally learning a new way of living -where you stop fighting your body and finally learn to work with her.
Online Coaching
Train with me while you travel — or always. With personalized fitness and nutrition programs delivered straight to your phone, you can take your wellness journey anywhere. Need a form check? Shoot me a video. Need a mindset reset? We can hop on a call.
This is full-spectrum coaching with real access, real results from anywhere in the world with WiFi, bebe.
EDUCATION AS A COMMUNITY SERVICE
Whether it’s on a Jubilee episode, the Breakdown with Bons podcast, or through one of my educational eBooks, my passion is helping women understand their bodies, their habits, and their power.
Teaching is how I serve. Sharing knowledge is how I build community.
👉🏾 Be sure to check the Free Resources tab — there's something there for every stage of your journey.
WE ARE FOR WOMEN WHO...
Are READY TO FEEL POWERFUL on the inside AND THE OUTSIDE
You’ve built the career. You’ve held it all together.
But somewhere along the way, but in order to get there you had to neglect yourself.
At Mind Embody Co, we help women rebuild energy, confidence, and find balance , so your body finally matches the powerhouse woman you already are.
Because the real flex is looking AND feeling good again!
KNOW QUICK FIXES AREN'T THE ANSWER
You’ve seen the rise of Ozempic culture - where quick fixes are glorified and real healing gets ignored. But deep down, you know you can’t Ozempic can't help you shed the years of EMOTIONAL weight.
At Mind Embody, we help women rebuild from the inside out : physically, emotionally, and spiritually.
Through holistic fitness, nutrition, and
You’ve seen the rise of Ozempic culture - where quick fixes are glorified and real healing gets ignored. But deep down, you know you can’t Ozempic can't help you shed the years of EMOTIONAL weight.
At Mind Embody, we help women rebuild from the inside out : physically, emotionally, and spiritually.
Through holistic fitness, nutrition, and mindset coaching, you’ll learn sustainable habits that fit your life, not someone else’s timeline.
🗣️ As I mentioned n my appearance on Jubilee's "Middle Ground" episode , we’re changing the narrative : reminding women that their power isn’t found in shortcuts, but in doing the work, both inside and out.
Because your body isn’t punishing you, it wants to PARTNER with you.
Crave a deeper transformation than the scale can measure
Crave a deeper transformation than the scale can measure
You’ve mastered success in every other area of life, now it’s time to master self-care.
Our clients don’t chase numbers; they chase peace and flow in the journey.
They’re done shrinking themselves to fit expectations.
They want strength, vitality, and freedom, from the inside out.
What IS The "MIND EMBODY METHOD"
The trifecta of fitness -developed after training hundreds of women and discovering what actually works to lose the weight and keep it off.
Mindset: Change Your Habits , Change Your Life
Before anything changes in your body, it changes in your mind.
You’ve probably tried motivation. You’ve probably tried affirmations. But until you learn how to actually retrain your thoughts and habits, you’ll keep going through the same cycle.
As an HCI-Certified Health + Habit Change Specialist, I don’t just teach you to “think positive.”
I teach you how to reprogram the way you think and feel about food, fitness, and your body.
We dig deep into the stuff that matters - what shapes your beliefs, triggers you to self sabotage- what are your autopilot habits <<< this is hoe we create a new lifestyle/.
Because your psychology and your physiology are to sides of the same coin. .
When your mind shifts, your body follows.
Fitness : Strong Mind, Strong Body
Also, let's make fitness fun again!
We don’t work out to shrink , we train to get strong.
So many women avoid lifting because they’re scared of getting “too big,” getting hurt, or looking silly. But honestly, strength training is one of the best things you can do for your body , at any age!
It boosts your metabolism, balances hormones, supports weight loss, and keeps your energy steady.
Our Programs are science backed so you don't plateau, because we know, random workouts produce random results.
NUTRITON COACHING- The Final Frontier
Food is friend. Food is fuel. Food is fun.
But when you don’t understand it, it can feel like your worst frenemy.
Rather than have you eat the same 6 foods over and over again so you rapidly lose weight, while hating your life AND also never wanting to see those six foods again - I teach you how to FUEL: You'll learn what’s in your food, how to decipher what your body needs , when it needs it, and why it needs it.
That’s how we quiet that “food noise.”