STRONG MIND, STRONG BODY, UNSTOPPABLE YOU Casselberry
Transform Your Fitness Journey Today!!!
Equipping women with the tools they need to make lasting change from the inside out, WITHOUT sacrificing their sanity!
I COACH WOMEN WHO
Are READY TO FEEL GOOD AGAIN
At Mind Embody Co, we understand that women's bodies need to be NOURISHED before we can demand additional work from them, ON TOP of their already full plates. Our goal is to help you feel ENERGIZED and NOURISHED so you can DO the workouts, run this business, care for the family and MORE!
Are TIRED of YO-YO diets
The amount of people that diet only to regain is upwards of about 80%.
Diets DO WORK, IF your goal was to lose weight FAST.
If you want to KEEP the weight off, and not deal with the guilt of regaining once you returned to " your old ways," you're gonna have to learn some NEW WAYS. And that's where my extensive background in Habit Change,
The amount of people that diet only to regain is upwards of about 80%.
Diets DO WORK, IF your goal was to lose weight FAST.
If you want to KEEP the weight off, and not deal with the guilt of regaining once you returned to " your old ways," you're gonna have to learn some NEW WAYS. And that's where my extensive background in Habit Change, Nutrition and Weight-Loss coaching comes in... specifically for my women over 30!
Want more than Scale Wins
Want more than Scale Wins
If you're still married to the scale, we will not be a good fit. Clients that get the best results working with me are those that crave a sense of wholeness that the scale could never provide. These women crave strength : both mentally and physically, energy, confidence, and want to feel like they can conquer anything. They understand that true transformation is an inside job.