WOMEN'S ONLY GYM COMING SOON! TO CASSELBERRY!

407-476-1785

Mind Embody FITNESS

Mind Embody FITNESSMind Embody FITNESSMind Embody FITNESS

Mind Embody FITNESS

Mind Embody FITNESSMind Embody FITNESSMind Embody FITNESS

407-476-1785

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TRANSFORMING LIVES IN PERSON and ONLINE since 2018

TRANSFORMING LIVES IN PERSON and ONLINE since 2018TRANSFORMING LIVES IN PERSON and ONLINE since 2018TRANSFORMING LIVES IN PERSON and ONLINE since 2018

Where we do the inner work, so we can see the outer change. 

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I COACH WOMEN WHO

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Are READY TO FEEL GOOD AGAIN

At Mind Embody Co, we understand that women's bodies need to be NOURISHED before we can demand additional work from them, ON TOP of their already full plates. Our goal is to help you feel ENERGIZED and NOURISHED so you can DO the workouts, run this business, care for the family and MORE!

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Are TIRED of YO-YO diets

The amount of people that diet only to regain is upwards of about 80%. 

Diets DO WORK, IF your goal was to lose weight FAST. 

If you want to KEEP the weight off, and not deal with the guilt of regaining once you returned to " your old ways,"  you're gonna have to learn some NEW WAYS. And that's where my extensive background in Habit Change,

The amount of people that diet only to regain is upwards of about 80%. 

Diets DO WORK, IF your goal was to lose weight FAST. 

If you want to KEEP the weight off, and not deal with the guilt of regaining once you returned to " your old ways,"  you're gonna have to learn some NEW WAYS. And that's where my extensive background in Habit Change, Nutrition and Weight-Loss coaching comes in... specifically for my women over 30!

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Want more than Scale Wins

Want more than Scale Wins

If you're still married to the scale, we will not be a good fit. Clients that get the best results working with me are those that crave a sense of wholeness that the scale could never provide. These women crave strength : both mentally and physically, energy, confidence, and want to feel like they can conquer anything. They understand that true transformation is an inside job.

HOW TO GET STARTED

👉🏾Option 1 : Fill Out Intake Form

Start HERE if you are not sure which service would be best for you. And from there you can schedule your consult

Intake Form

👉🏾Option 2: Schedule a Consult RIGHT MEOW!

If you are a returning client, or a long time follower and you're ready to dive right in , this is for you love. 

GET STARTTED

Option 3: Book 1 Time Nutrition Consultation

GEt a custom health plan made just for YOU complete with sustainable strategies that fit your lifestyle. Wanna keep the momentum? Ask about Ongoing coaching options. 🚀🥗

BOOK NOW

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